About

Ong Pee Eng

I am a mindfulness trainer, and I teach mindfulness practices to reduce stress and improve well-being.

I started practising mindfulness while studying at NUS 30 years ago. After graduating, I went to work in the IT industry, where I was a software project manager for 20 years. More than a decade ago, I hit a midlife crisis due to a reorganisation within the company. I ramped up my mindfulness practice and it tided me over that stressful period. Married with 2 teenage daughters, mindfulness has made me less likely to flare up at my daughters at home. Now I am retired from the IT industry and have switched to train people full-time in mindfulness practice.

My interest in evidence-based teaching led me to pursue further training, and become

  • Qualified Teacher of the 8-week MBSR (MindfulnessBased Stress Reduction) program from the University of Massachusetts (UMASS), Center for Mindfulness in the US
  • Certified Teacher of the mindfulness for student program, Paws b (7-11yrs) and .b (11-18yrs) from the Mindfulness in School Project (MiSP) in the UK
  • Certified ACTA (Advanced Certificate in Training and Assessment) trainer under WSQ (Singapore Workforce Skills Qualifications)
Ong Pee Eng with Dr Jon Kabat-Zinn, who developed the MBSR (Mindfulness-Based Stress Reduction) program in 1979
MBSR Teacher Instructors Carolyn West [Right] and Anne Twohig [Middle]