Guided Mindfulness Practices By Ong Pee Eng

Guided body Scan – 45 min
Guided Body Scan – 20 min

Guided Lying down mindful movement – 45 min
Guided Lying down mindful movement – 20 min

Guided standing mindful movement – 45 min
Guided standing mindful movement – 20 min

Guided sitting mindfulness practice – 45 min
Guided sitting mindfulness practice – 20 min

正念静坐 练习- 20 分钟
正念静坐 练习- 45 分钟

身体扫描 练习- 20 分钟
身体扫描 练习- 30 分钟

正念站立伸展 练习- 20 分钟
正念站立伸展 练习- 40 分钟