正念是记得清楚觉察当下

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5-Day Silent Mindfulness Retreat, Dec 2021 (Live Online). Click here to register http://tiny.cc/retreat_Dec_2021

地点:Aljunied
Ageing Well With Mindfulness 正念乐龄– NSA (全国乐龄学苑)+ 可使用技能培训(SkillsFuture) claimable

我教导的正念练习是基于正念减压(MBSR)课程。正念减压是世界上最悠久和认可的正念课程。它是由 Jon Kabat-Zinn 博士在麻省大学的正念中心于1979年开始教导。 See more

学员评价

Pee Eng is very professional in his coaching on Mindfulness. I have learnt a lot from him and mindfulness has turned my life around. It is simply mind-blowing.

Sock Har – Daily Mindfulness Sessions

Pee Eng’s MBSR course was the first of its kind that I ever attended. I was pleasantly surprised that the course was well organized, practical and easy to follow. Pee Eng always made sure that he gave clear instructions before starting any mindfulness practice. Overall, I was glad that I had joined Pee Eng’s class. As a qualified mindfulness teacher, Pee Eng was very patient and professional.

Lesa – (8-Week MBSR)

Pee Eng is a mindfulness practitioner. He exudes calm and speaks soothingly, is patient and open to questions about mindfulness practices. Pee Eng addresses questions mindfully. He ensures that there is no embarrassment, and does not belittle, and treats every question respectfully. I benefited from Pee Eng’s mindfulness meditation class, and appreciate his efforts to spread the practice in the local community. The class has helped me to identify my stressors, and also control my mind better when I meditate. ☺️

Jean – (8-Week MBSR)