Guided Mindfulness Practices

Young Asian lady wearing wireless headphones listening to music from smartphone with cheerful expression in casual clothing and looking at camera over yellow background. Facial expression concept.

Guided body Scan – 45 min
Guided Body Scan – 20 min

Guided Lying down mindful movement – 45 min

Guided standing mindful movement – 45 min
Guided standing mindful movement – 20 min

Guided sitting mindfulness practice – 45 min
Guided sitting mindfulness practice – 20 min