Guided Mindfulness Practices Young Asian lady wearing wireless headphones listening to music from smartphone with cheerful expression in casual clothing and looking at camera over yellow background. Facial expression concept. Guided body Scan – 45 min Guided Body Scan – 20 min Guided Lying down mindful movement – 45 min Guided standing mindful movement – 45 min Guided standing mindful movement – 20 min Guided sitting mindfulness practice – 45 min Guided sitting mindfulness practice – 20 min
简体中文 
English (UK)